Friday, March 3, 2017

CrossFit Games Open 17.2
AMRAP – 12 Minutes

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells

*alternating between toes-to-bars and bar muscle-ups every 2 rounds
Rules, movement standards, and scoring: https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_2_v14-1.pdf

 

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