Monday, February 27, 2017

Monday, February 27, 2017

STRENGTH

Push Jerk
5-5-5-5-5
CONDITIONING

From CrossFit.com – February 20, 2017
https://www.crossfit.com/workout/2017/02/20#/comments

For time:
42 GHD sit-ups
21 Squat Clean Thrusters, 115/75
30 GHD sit-ups
15 Squat Clean Thrusters, 115/75
18 GHD sit-ups
9 Squat Clean Thrusters, 115/75

RX+:
As written.

RX:
V-ups

INTERMEDIATE:
95/65
Bent-knee v-ups

SCALED:
75/55 or 65/45
AbMat sit-ups

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