Friday, February 17, 2017

STRENGTH

Perform 5 sets of 6L/6R single-leg RDL
http://www.catalystathletics.com/exercise/243/Kettlebell-One-Leg-Romanian-Deadlift/
• This should be as heavy as possible for 5 sets across
• Perform as non-alternating sets
• Athletes may use a single KB, double KB, or a barbell for loading

In between sets of RDLs, accumulate a total of 50 chest to bar pull-ups in as few sets as possible. The body MUST make contact with bar somewhere below the collar bone in order for the rep to count.
RX: As written.
INT: 30 CTB; no bands
SC: Barbell CTB Pull-ups

The goal here would be to actually make contact with the bar; make an effort to touch some part of the body below the collar bone to the barbell.
CONDITIONING

From CrossFit New England:

“Good Vibrations”
5 Rounds for max reps:
1:00 Row for Calories
1:00 Power Cleans, 135/95
1:00 Bar-Facing Burpees
1:00 Rest

RX:
As written.

INTERMEDIATE:
125/85 or 115/75

SCALED:
95/65 or further as needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s