Tuesday, February 14, 2017

STRENGTH

Warm-up superset of:

5 Rounds
10 Perfect Push-ups
10 Strict Toes to Bar

Push-ups may be scaled to 5 perfect negatives per round. Strict toes to bar may be scaled to strict leg raises.
CONDITIONING

CrossFit Games Open 12.2
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Standards and loads here: https://project6-drupal.s3.amazonaws.com/s3fs-public/G2012_Event2_DescScore.pdf

RX & INT:
As written.

SCALED:
30 snatches@55/35
30 snatches@75/55
30 snatches@95/65
AMRAP snatches@115/75

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