Friday, February 10, 2017


3-Part Power Clean Complex
Work up to a heavy single of the complex

Each rep of the complex consists of:
1 Clean Deadlift* (set up like a clean, maintaining torso angle as you stand, as you would during a clean)
1 Hang Power Clean (
1 Power Clean (

From – July 18, 2015

5 rounds for time of:
20 wall-ball shots, 20/14 to a 10’/9′ target
10 Deadlifts, 225/155

Rich Froning, 6:20
James Hobart, 6:48
Video –

As written.

Wall ball as written.

Wall ball weight scaled as needed to hit a 10’/9′ target.
Deadlifts@155/105 or further as needed.

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