3-Part Power Clean Complex
Work up to a heavy single of the complex
Each rep of the complex consists of:
1 Clean Deadlift* (set up like a clean, maintaining torso angle as you stand, as you would during a clean)
1 Hang Power Clean (http://www.catalystathletics.com/exercise/69/Hang-Power-Clean/)
1 Power Clean (http://www.catalystathletics.com/exercise/67/Power-Clean/)
From CrossFit.com – July 18, 2015
5 rounds for time of:
20 wall-ball shots, 20/14 to a 10’/9′ target
10 Deadlifts, 225/155
Rich Froning, 6:20
James Hobart, 6:48
Video – https://m.youtube.com/watch?v=pvLt5tGfPQI&feature=youtu.be
Wall ball as written.
Wall ball weight scaled as needed to hit a 10’/9′ target.
Deadlifts@155/105 or further as needed.