The back squats will be performed as a set of 3 every 2 minutes for 20 minutes. The weight you choose should be around 85% of your 1RM (if it is recent and accurate). If you don’t have a recent 1RM, choose a load that is close to what you can do for a 5-6 rep max.
With each rep, lower the weight with control, then lift the weight as quickly as possible. Try to be explosive out of the hole.
Perform 100 AbMat sit-ups for time.