Monday, February 6, 2017

STRENGTH

Hook Grip: How, Why and When You Should Use It – https://www.boxrox.com/hook-grip-weightlifting-technique/

Hang Power Snatch
3-3-3-3-3, ascending

http://www.catalystathletics.com/exercise/62/Hang-Power-Snatch/
CONDITIONING

From CrossFit.com – January 27, 2017
https://www.crossfit.com/workout/2017/01/27#/comments

4 Rounds for Time
20 Power Snatches, 95/65
50 Double Unders

RX:
As written.

INTERMEDIATE:
75/55
DU as written.

SCALED:
65/45
1:1 Double under attempts, Penguin jumps, or a combo (25 attempts + 25 Penguin jumps per round)

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