Monday, January 30, 2017

STRENGTH

Sumo Deadlift
5-5-3-3-3-2-2

These are continuous reps; do not drop from the top, and do not let go of the bar between reps on the ground. Maintain tension.

Sumo Deadlift Demo/Points of Performance from CrossFit – https://m.youtube.com/watch?v=wQHSYDSgDn8&feature=youtu.be
STRENGTH

From CrossFit.com – February 23, 2015
https://www.crossfit.com/workout/2015/02/23#/comments

4 rounds for time of:
10 Sumo Deadlift High Pulls, 95/65
10 Push Press, 95/65
20 Back Squats, 95/65

No racks.

Sumo Deadlift High Pull Demo/Points of Performance from CrossFit – https://m.youtube.com/watch?feature=youtu.be&v=o6QniJ9FaGA

RX:
As written.

INTERMEDIATE:
75/55

SCALED:
65/45

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