Friday, January 27, 2017

STRENGTH

Bench Press 3RM

CONDITIONING

From CrossFit.com – April 30, 2008
https://www.crossfit.com/workout/2008/04/30#/comments

Complete as many rounds in twenty minutes as you can of:
10 Thrusters, 65/45
10 Pull-ups

RX:
As written.

INTERMEDIATE:
Strict banded pull-ups

SCALED:
Thrusters@55/35 or scaled further as needed
Ring rows

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