Tuesday, January 17, 2017

STRENGTH

Overhead Squat
3-3-3-3-3, ascending
CONDITIONING

From CompTrain:

7 RFT
9 Power Snatch, 95/65
15 Wall Ball, 20/14 to a 10’/9′ target
21 Double Unders

RX:
As written.

INTERMEDIATE:
Power Snatch@75/55
Wall ball as written
1:1 double under attempts

SCALED:
Power Snatch@65/45 or further as needed
Wall ball weight scaled as needed to hit a 10’/9′ target
1:1 penguin jumps for the DU

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