Monday, January 16, 2017

“Nate”
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2pd/1.5pd

Chief Petty Officer Nate Hardy was killed Sunday, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

RX:
As written.

INTERMEDIATE:
Modified muscle-ups – rowing [feet on box] or squatting scaling option: https://m.youtube.com/watch?v=ZNMKULvZ1dA
Banded HSPU OK
KBS as written

SCALED:
20 Min AMRAP
6 Jumping chest to bar (harder) or jumping chin over bar (easier) pull-ups [note: these should be challenging, not easy!]*
7 Dumbbell push press
8 KBS, weight scaled as needed

*Jumping pull-up how-to at bottom of page 3: https://project6-drupal.s3.amazonaws.com/s3fs-public/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf

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