Monday, January 16, 2017

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2pd/1.5pd

Chief Petty Officer Nate Hardy was killed Sunday, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

As written.

Modified muscle-ups – rowing [feet on box] or squatting scaling option:
Banded HSPU OK
KBS as written

20 Min AMRAP
6 Jumping chest to bar (harder) or jumping chin over bar (easier) pull-ups [note: these should be challenging, not easy!]*
7 Dumbbell push press
8 KBS, weight scaled as needed

*Jumping pull-up how-to at bottom of page 3:

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