Wednesday, January 11, 2017

STRENGTH

Muscle Snatch
10 minutes to a heavy single

DEMO – http://www.catalystathletics.com/exercise/96/Muscle-Snatch/

“The Muscle Snatch: You’re Probably Doing it Wrong” – http://www.catalystathletics.com/article/2016/The-Muscle-Snatch-Youre-Probably-Doing-it-Wrong/

Snatch Balance
10 minutes to a heavy single

DEMO – http://www.catalystathletics.com/exercise/80/Snatch-Balance/
CONDITIONING

From CrossFit.com – August 19, 2016
https://www.crossfit.com/workout/2016/08/09#/comments

7 rounds for reps of:
1 minute of muscle snatches, 75/55
1 minute of overhead squats, 75/55
1 minute of burpees, jumping over the barbell (lateral bar burpees)
Rest 1 minute

Score is total reps completed.

RX:
As written. No stepping over the barbell on the burpees.

INTERMEDIATE:
65/45; for burpees, jumping preferred over stepping

SCALED:
55/35 or further as needed. Use PVC for the OHS if necessary. Stepping over OK.

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