Friday, January 6, 2017


Deadlift 5×5, ascending

This is STRENGTH work. With an appropriate amount of warm up reps, and at least 2-3 minutes of rest between working sets, this should take a MINIMUM of 30 minutes. If you are “done” in less than 20 minutes, there was not enough time spent on getting stronger.


From – March 31, 2015

Complete as many rounds as possible in 5 minutes of:
3 deadlifts, 275/185
7 push presses, 115/75

*Use two bars for this workout; no racks.

As written.

Push presses@95/65

Push presses@75/55

Kettlebell/dumbbell deadlifts*, weight scaled as needed
Dumbbell push press, weight scaled as needed
*Page 30 –

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