Deadlift 5×5, ascending
This is STRENGTH work. With an appropriate amount of warm up reps, and at least 2-3 minutes of rest between working sets, this should take a MINIMUM of 30 minutes. If you are “done” in less than 20 minutes, there was not enough time spent on getting stronger.
From CrossFit.com – March 31, 2015
Complete as many rounds as possible in 5 minutes of:
3 deadlifts, 275/185
7 push presses, 115/75
*Use two bars for this workout; no racks.
Kettlebell/dumbbell deadlifts*, weight scaled as needed
Dumbbell push press, weight scaled as needed
*Page 30 – https://www.slideshare.net/mobile/jgonzalezborda/tsatsouline-pavel-enter-the-kettlebell-strength-secret-of-the-soviet-supermen