Saturday, December 31, 2016

From – December 15, 2016

5 rounds for time of:
12 left-arm kettlebell snatches*, 1.5pd/1pd
12 right-arm kettlebell snatches, 1.5pd/1pd
3 rope climbs**, 15-ft.
250m row
Rest 3 minutes

Score is overall time – do not subtract the rest intervals.

*KB snatch how-to here:
**Rope climb how-to here:

As written.

KB weight scaled as needed
Rope climbs as written

Single-arm KB swings, weight scaled as needed
Modified rope climbs (see video for scaling options: )

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