From CrossFit.com – December 15, 2016
5 rounds for time of:
12 left-arm kettlebell snatches*, 1.5pd/1pd
12 right-arm kettlebell snatches, 1.5pd/1pd
3 rope climbs**, 15-ft.
Rest 3 minutes
Score is overall time – do not subtract the rest intervals.
KB weight scaled as needed
Rope climbs as written
Single-arm KB swings, weight scaled as needed
Modified rope climbs (see video for scaling options: http://paradisocrossfit.com/2011/01/20/rope-climbs/ )