Friday, December 30, 2016


Back Squat
5×2, ascending


From – September 24, 2015

4 rounds for time of:
30 Push-ups
20 Front Squats, 115/75
20 Push Presses, 115/75
30 GHD Sit-ups*

*Only athletes who can perform the movement correctly AND have previous experience with GHDSU volume in workouts should attempt this full volume today.

As written.

Weights at 95/65
GHD sit-ups cut to 20 reps per round instead of 30; ROM to parallel

Push-ups performed elevated on a box or bar
Weights at 75/55 or 65/45
AbMat Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s